DATE: Friday, July 29, 2022, 8am (Men’s Open and Senior Divisions)
Saturday, July 30, 2022, 8am (Men’s Master and Grand Master; Women’s Divisions)
SPORT DESCRIPTION: All components are completed in one day. Medals are awarded based on total number of points accumulated. All competitors are required to start all stages of the event or be disqualified from competition. Competitors in the 200 lbs. (90.72 kg) and OVER division will weigh-in each day at 0700 during the rules meeting. A rules meeting will be held at 0700 each day at St Clair College.
Day 1 – Men’s Open and Senior Divisions in both weight classes.
Day 2 – Women’s All Divisions; – Men’s Master and Grandmaster Divisions in both weight classes.
Order of Events – 3.1-mile (5 km) run, shot put, 100 M sprint (to be run on a track), 100 M swim*, 20-foot (6.1 metre) Rope climb, bench press, pull-ups and obstacle course. No “Gloves” allowed for rope climb, bench press or obstacle course. No bench shirts allowed for bench press. *The swim will be in a 25-meter pool; therefore, four lengths of the pool will be required.
NOTE: This event is capped at 40 competitors each day so register soon! Entries for this event close July 1, 2022. The Event Coordinator reserves the right to combine age divisions based on number of registrants.